6 weeks of GROUP therapy to break free from anxiety and fall in love with motherhood
Motherhood is a beautiful, messy, and often overwhelming journey. You pour your heart and soul into your family, and sometimes, you find yourself longing for a moment of peace, a breath of fresh air, a rediscovery of self, and a connection with others who truly understand.
Imagine...
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Navigating the daily challenges of motherhood and partnership with a sense of calm and confidence.
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Sipping hot coffee, sharing a laugh with a new friend, as your child plays nearby.
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Rediscovering the joy and playfulness that may have been tucked away amidst the demands of family life.
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Instead of going down the waterslide of annoyances, you turn to your personalized MotherMap, and follow the beautiful gift you have created for yourself so that you can return to your sense of center amidst chaos.
At "The Playground," led by therapist Angharad Hollingworth in Tacoma, WA, you’ll find a safe and nurturing space for mothers to connect, share, and rediscover themselves.
This program is for you if:
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You're sitting on the toilet, trying to get a second to yourself, scrolling your phone because all you want is some quiet.
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You're at the playground with your kid, and yet again instead of listening to the podcast episode you downloaded you are following your kid around yelling "watch out", "be careful", "do you see that?", "watch out". You're annoyed and checking the time constantly, ready to go 5 minutes after arriving.
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You're at your kids birthday party, the one you have been planning and working on FOR months, and all you find yourself doing is thinking through the next steps of clean up, bed time, tomorrow, next week, etc., and then when you look back at the photos you took of the party you don't remember any of it.
If you're seeking a way to navigate the stresses of motherhood with more ease and joy, "The Playground" is for you.
What you’ll Gain...​
In this program we will meet on the metaphorical Playground to:
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Create Your Personalized MotherMap: A practical, intuitive guide to navigate motherhood's challenges while staying deeply connected to yourself, transforming how you respond to everything from tantrums to bedtime battles.
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Transform Your Relationship with Overwhelm: Learn powerful somatic practices to meet anxiety as a messenger rather than an enemy, approaching challenges with calm and confidence.
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Reclaim Your Capacity for Pleasure & Play: Rediscover spontaneity and joy through embodiment exercises, reconnecting with the woman you were before motherhood.
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Build a Genuine Community: Connect with other mothers who understand your experiences, culminating in a collaborative slumber party filled with rest, connection, and playful exploration in a way that honors your whole self.
What's Included...
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The Playground space:
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Physical location- a cozy meeting space inside Thresholds Collective
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Metaphorically- a friendly play space for self-discovery and skill building
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Meeting in Person. Six weekly, 2-hour group therapy sessions complete with snack time!
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Practical tools and emotional support to enrich your motherhood journey.
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Guided practices to implement between sessions.
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The Ultimate Slumber Party: A collaborative slumber party at Thresholds Collective, featuring snacks, dinner, breakfast, coffee, and a packed lunch. It will be a night of fun, rest, and connection, co-designed by the group.
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ANND!! Gift from Laura Brooks Photography: A gift certificate to capture the beauty of your motherhood journey.
Investment in yourself....
Choose the payment option that best suits you:
One payment: $1234.50
Three payments: $412
Seven payments: $177
*superbills available
Photos on this page by Azara Images
www.azaraimages.com
Ready to Reconnect?
Click "Recess Call" to start your journey. From here you can
create a secure account and schedule your free 1-hour exploratory call with Angharad to learn more and see if "The Playground" is right for you.
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About the facilitator...
Angharad Hollingworth, LMFT:
I am a dedicated therapist with a passion for supporting mothers and families on their unique journeys. I practice emotionally focused therapy to facilitate authentic relationships to self and others. Join me on The Playground, and together we will build a safe and nurturing space to connect and grow. ​​
Angharad Hollingworth, LMFT